Matt Santucci 8x500m/3:30r row
4,000
Meters
14:23.0
Time
1:47.8
Pace
299
Calories
141
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 42:23.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 128 |
July 10, 2026 14:17:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 4,000 | 1:47.8 | 279 | 1247 | 27 | 141 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | 136 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | 153 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | 153 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | 136 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | 135 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | 139 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 133 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | 148 |
| r383 |
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Workout Graph
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PP-SI:8x500/3:30r