Matt Santucci v13c/0:16r...36

8,667

Meters

1:05:10.0

Time

1:53.6

Pace

468

Calories

138

Heart Rate

Transition Time40:32.0
Average Watts216
Calories Per Hour759
Stroke Rate48

July 12, 2026 14:34:53

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

13cx15

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:05:10.0 8,667 1:53.6 216 759 48 138
0:42.0 366 1:54.7 232 1114 80 125
0:41.0 181 1:53.2 241 1141 26 134
0:40.5 180 1:52.5 246 1155 43 143
0:39.8 354 1:52.4 246 1175 81 136
0:38.8 175 1:50.8 257 1206 26 149
0:40.0 178 1:52.3 247 1170 42 141
0:40.1 356 1:52.6 245 1167 82 138
0:40.1 178 1:52.6 245 1167 27 144
0:39.7 178 1:51.5 252 1178 42 157
0:39.6 354 1:51.8 250 1181 82 145
0:39.9 178 1:52.0 249 1172 27 150
0:40.8 180 1:53.3 240 1147 41 161
0:40.0 356 1:52.3 247 1170 82 146
0:40.0 178 1:52.3 247 1170 27 151
0:42.2 184 1:54.6 232 1109 37 161
0:41.2 361 1:54.1 235 1135 80 146
0:39.7 177 1:52.1 248 1178 26 156
0:41.7 182 1:54.5 233 1122 39 162
0:41.4 363 1:54.0 236 1130 81 148
0:39.2 176 1:51.3 253 1193 28 159
0:41.1 180 1:54.1 235 1138 38 160
0:41.0 360 1:53.8 237 1141 81 149
0:40.4 179 1:52.8 244 1158 27 157
0:42.5 185 1:54.8 231 1101 40 166
0:42.7 369 1:55.7 226 1096 80 150
0:41.4 181 1:54.3 234 1130 26 155
0:43.1 185 1:56.4 221 1085 38 165
0:41.7 364 1:54.5 233 1122 81 151
0:40.6 179 1:53.4 240 1152 25 159
0:41.1 181 1:53.5 239 1138 41 165
0:44.6 377 1:58.3 211 1049 78 153
0:42.0 182 1:55.3 228 1114 26 161
0:42.6 184 1:55.7 226 1098 38 166
0:41.0 360 1:53.8 237 1141 80
0:41.6 181 1:54.9 231 1125 25
0:42.9 185 1:55.9 225 1090 36

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Workout Graph

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