Matt Santucci v13c/0:16r...36
8,667
Meters
1:05:10.0
Time
1:53.6
Pace
468
Calories
138
Heart Rate
| Transition Time | 40:32.0 |
|---|
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 48 |
July 12, 2026 14:34:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:10.0 | 8,667 | 1:53.6 | 216 | 759 | 48 | 138 | |
| 0:42.0 | 366 | 1:54.7 | 232 | 1114 | 80 | 125 | |
| 0:41.0 | 181 | 1:53.2 | 241 | 1141 | 26 | 134 | |
| 0:40.5 | 180 | 1:52.5 | 246 | 1155 | 43 | 143 | |
| 0:39.8 | 354 | 1:52.4 | 246 | 1175 | 81 | 136 | |
| 0:38.8 | 175 | 1:50.8 | 257 | 1206 | 26 | 149 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1170 | 42 | 141 | |
| 0:40.1 | 356 | 1:52.6 | 245 | 1167 | 82 | 138 | |
| 0:40.1 | 178 | 1:52.6 | 245 | 1167 | 27 | 144 | |
| 0:39.7 | 178 | 1:51.5 | 252 | 1178 | 42 | 157 | |
| 0:39.6 | 354 | 1:51.8 | 250 | 1181 | 82 | 145 | |
| 0:39.9 | 178 | 1:52.0 | 249 | 1172 | 27 | 150 | |
| 0:40.8 | 180 | 1:53.3 | 240 | 1147 | 41 | 161 | |
| 0:40.0 | 356 | 1:52.3 | 247 | 1170 | 82 | 146 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1170 | 27 | 151 | |
| 0:42.2 | 184 | 1:54.6 | 232 | 1109 | 37 | 161 | |
| 0:41.2 | 361 | 1:54.1 | 235 | 1135 | 80 | 146 | |
| 0:39.7 | 177 | 1:52.1 | 248 | 1178 | 26 | 156 | |
| 0:41.7 | 182 | 1:54.5 | 233 | 1122 | 39 | 162 | |
| 0:41.4 | 363 | 1:54.0 | 236 | 1130 | 81 | 148 | |
| 0:39.2 | 176 | 1:51.3 | 253 | 1193 | 28 | 159 | |
| 0:41.1 | 180 | 1:54.1 | 235 | 1138 | 38 | 160 | |
| 0:41.0 | 360 | 1:53.8 | 237 | 1141 | 81 | 149 | |
| 0:40.4 | 179 | 1:52.8 | 244 | 1158 | 27 | 157 | |
| 0:42.5 | 185 | 1:54.8 | 231 | 1101 | 40 | 166 | |
| 0:42.7 | 369 | 1:55.7 | 226 | 1096 | 80 | 150 | |
| 0:41.4 | 181 | 1:54.3 | 234 | 1130 | 26 | 155 | |
| 0:43.1 | 185 | 1:56.4 | 221 | 1085 | 38 | 165 | |
| 0:41.7 | 364 | 1:54.5 | 233 | 1122 | 81 | 151 | |
| 0:40.6 | 179 | 1:53.4 | 240 | 1152 | 25 | 159 | |
| 0:41.1 | 181 | 1:53.5 | 239 | 1138 | 41 | 165 | |
| 0:44.6 | 377 | 1:58.3 | 211 | 1049 | 78 | 153 | |
| 0:42.0 | 182 | 1:55.3 | 228 | 1114 | 26 | 161 | |
| 0:42.6 | 184 | 1:55.7 | 226 | 1098 | 38 | 166 | |
| 0:41.0 | 360 | 1:53.8 | 237 | 1141 | 80 | ||
| 0:41.6 | 181 | 1:54.9 | 231 | 1125 | 25 | ||
| 0:42.9 | 185 | 1:55.9 | 225 | 1090 | 36 |
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Workout Graph
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13cx15