Matt Santucci v21c/1:17r...3 SkiErg
635
Meters
2:25.4
Time
1:54.4
Pace
45
Calories
142
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 680 |
| Overall Time | 4:45.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 143 |
July 14, 2026 13:06:21
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25.4 | 635 | 1:54.4 | 233 | 1114 | 38 | 142 | |
| 1:08.8 | 299 | 1:55.0 | 230 | 1098 | 39 | 149 | |
| r: 1:17 | 12 | ||||||
| 0:50.9 | 217 | 1:57.2 | 217 | 1060 | 35 | 136 | |
| r: 0:48 | 13 | ||||||
| 0:25.7 | 119 | 1:47.9 | 278 | 1260 | 44 | 138 | |
| r: 0:15 | 20 | ||||||
| r45 |
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Workout Graph
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21-15-9