Matt Santucci v51c/4:05r...8
8,087
Meters
51:08.3
Time
1:56.3
Pace
408
Calories
142
Heart Rate
| Transition Time | 28:19.0 |
|---|
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 48 |
August 08, 2026 16:00:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 51:08.3 | 8,087 | 1:56.3 | 217 | 664 | 48 | 142 | |
| 2:50.1 | 1,469 | 1:55.7 | 225 | 1079 | 76 | 138 | |
| 2:48.2 | 726 | 1:55.8 | 225 | 1091 | 25 | 148 | |
| 2:50.7 | 735 | 1:56.1 | 224 | 1075 | 41 | 115 | |
| 2:50.4 | 1,470 | 1:55.9 | 225 | 1077 | 76 | 154 | |
| 2:50.6 | 732 | 1:56.5 | 221 | 1076 | 25 | 156 | |
| 2:57.1 | 749 | 1:58.2 | 212 | 1036 | 42 | 114 | |
| 2:51.5 | 1,474 | 1:56.3 | 222 | 1070 | 76 | 156 | |
| 2:50.7 | 732 | 1:56.5 | 221 | 1075 | 25 | 159 |
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Workout Graph
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51cal
155-57ish goal