Matt Santucci v1:50/1:08r...10
1,700
Meters
40:35.0
Time
5:23.4
Pace
122
Calories
138
Heart Rate
| Transition Time | 22:15.0 |
|---|
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 11 |
August 12, 2026 16:54:43
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 40:35.0 | 1,700 | 5:23.4 | 17 | 370 | 11 | 138 | |
| 1:50.0 | 223 |  |
4:06.6 | 23 | 621 | 11 | 136 |
| 1:50.0 | 156 |  |
5:52.5 | 8 | 392 | 16 | 133 |
| 1:50.0 | 165 | |
5:33.3 | 9 | 458 | 11 | 133 |
| 1:50.0 | 126 | |
7:16.5 | 4 | 294 | 12 | 134 |
| 1:50.0 | 167 | |
5:29.3 | 10 | 458 | 11 | 138 |
| 1:50.0 | 122 | |
7:30.8 | 4 | 294 | 12 | 141 |
| 1:50.0 | 171 | |
5:21.6 | 11 | 458 | 10 | 136 |
| 1:50.0 | 126 | |
7:16.5 | 4 | 294 | 13 | 139 |
| 1:50.0 | 324 | |
2:49.7 | 72 | 458 | 10 | 147 |
| 1:50.0 | 120 | |
7:38.3 | 4 | 261 | 11 | 144 |
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Workout Graph
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TS Q&D (2:00=2 rds)