Matt Santucci v51c/3:54r...9
8,767
Meters
56:02.2
Time
1:55.8
Pace
459
Calories
147
Heart Rate
| Transition Time | 30:40.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 47 |
August 23, 2026 14:39:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 56:02.2 | 8,767 | 1:55.8 | 220 | 716 | 47 | 147 | |
| 2:48.8 | 1,463 | 1:55.3 | 228 | 1087 | 76 | 134 | |
| 2:43.1 | 713 | 1:54.3 | 234 | 1125 | 25 | 157 | |
| 2:49.6 | 731 | 1:56.0 | 224 | 1082 | 41 | 157 | |
| 2:44.6 | 1,442 | 1:54.1 | 235 | 1115 | 77 | 155 | |
| 2:45.6 | 720 | 1:55.0 | 230 | 1108 | 25 | 146 | |
| 2:53.3 | 740 | 1:57.0 | 218 | 1059 | 39 | 117 | |
| 2:56.4 | 1,496 | 1:57.9 | 213 | 1040 | 75 | 156 | |
| 2:46.1 | 719 | 1:55.5 | 227 | 1105 | 25 | 151 | |
| 2:54.7 | 743 | 1:57.5 | 215 | 1050 | 39 | 156 |
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Workout Graph
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51cal
155-57ish goal