Matt Santucci v51c/3:54r...9

8,767

Meters

56:02.2

Time

1:55.8

Pace

459

Calories

147

Heart Rate

Transition Time30:40.0
Average Watts220
Calories Per Hour716
Stroke Rate47

August 23, 2026 14:39:58

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

51cal
155-57ish goal

Intervals

Time Meters Pace Watts Cal/Hr Rate
56:02.2 8,767 1:55.8 220 716 47 147
2:48.8 1,463 1:55.3 228 1087 76 134
2:43.1 713 1:54.3 234 1125 25 157
2:49.6 731 1:56.0 224 1082 41 157
2:44.6 1,442 1:54.1 235 1115 77 155
2:45.6 720 1:55.0 230 1108 25 146
2:53.3 740 1:57.0 218 1059 39 117
2:56.4 1,496 1:57.9 213 1040 75 156
2:46.1 719 1:55.5 227 1105 25 151
2:54.7 743 1:57.5 215 1050 39 156

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Workout Graph

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