Matt Santucci 622m row
622
Meters
5:00.1
Time
4:01.2
Pace
34
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 13 |
| Stroke Count | 62 |
| Drag Factor | 133 |
August 30, 2026 13:32:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.1 | 622 | 4:01.2 | 25 | 407 | 34 | 13 | 103 |
| 4:50.5 | 622 | 3:53.5 | 27 | 421 | 34 | 13 | 103 |
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Long row