Matt Santucci 455m SkiErg
455
Meters
6:14.6
Time
6:51.6
Pace
26
Calories
85
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 249 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 158 |
August 30, 2026 13:46:40
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:14.6 | 455 | 6:51.6 | 5 | 249 | 26 | 16 | 85 |
| 4:21.5 | 455 | 4:47.3 | 15 | 357 | 26 | 16 | 85 |
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Long ski