Matt Santucci 572m row
572
Meters
3:44.2
Time
3:15.9
Pace
34
Calories
124
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 15 |
| Stroke Count | 55 |
| Drag Factor | 157 |
September 03, 2026 16:16:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.2 | 572 | 3:15.9 | 46 | 545 | 34 | 15 | 124 |
| 3:38.1 | 572 | 3:10.6 | 51 | 561 | 34 | 15 | 124 |
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Long row