Matt Santucci v5c/0:53r...33
1,942
Meters
37:46.8
Time
1:27.6
Pace
165
Calories
137
Heart Rate
| Transition Time | 33:27.0 |
|---|
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 83 |
September 03, 2026 17:02:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 37:46.8 | 1,942 | 1:27.6 | 510 | 1597 | 83 | 137 | |
| 0:07.5 | 85 | 1:28.2 | 509 | 2400 | 96 | 94 | |
| 0:07.1 | 43 | 1:22.5 | 622 | 2535 | 67 | 100 | |
| 0:09.3 | 50 | 1:33.0 | 435 | 1935 | 84 | 131 | |
| 0:07.3 | 83 | 1:27.9 | 514 | 2465 | 99 | 114 | |
| 0:06.9 | 42 | 1:22.1 | 631 | 2608 | 70 | 112 | |
| 0:09.2 | 50 | 1:32.0 | 449 | 1956 | 85 | 142 | |
| 0:06.9 | 81 | 1:25.1 | 566 | 2608 | 96 | 127 | |
| 0:07.0 | 42 | 1:23.3 | 605 | 2571 | 69 | 120 | |
| 0:09.2 | 50 | 1:32.0 | 449 | 1956 | 92 | 149 | |
| 0:07.0 | 82 | 1:25.3 | 563 | 2571 | 102 | 134 | |
| 0:06.8 | 42 | 1:20.9 | 660 | 2647 | 61 | 127 | |
| 0:08.9 | 49 | 1:30.8 | 467 | 2022 | 95 | 149 | |
| 0:07.3 | 84 | 1:26.9 | 533 | 2465 | 99 | 131 | |
| 0:07.1 | 43 | 1:22.5 | 622 | 2535 | 59 | 130 | |
| 0:09.1 | 50 | 1:31.0 | 464 | 1978 | 86 | 151 | |
| 0:07.5 | 85 | 1:28.2 | 509 | 2400 | 96 | 139 | |
| 0:07.0 | 42 | 1:23.3 | 605 | 2571 | 60 | 131 | |
| 0:09.3 | 50 | 1:33.0 | 435 | 1935 | 84 | 146 | |
| 0:07.3 | 83 | 1:27.9 | 514 | 2465 | 99 | 139 | |
| 0:07.0 | 42 | 1:23.3 | 605 | 2571 | 60 | 130 | |
| 0:09.1 | 50 | 1:31.0 | 464 | 1978 | 92 | 152 | |
| 0:07.4 | 83 | 1:29.1 | 494 | 2432 | 98 | 134 | |
| 0:07.0 | 43 | 1:21.3 | 649 | 2571 | 68 | 134 | |
| 0:09.1 | 50 | 1:31.0 | 464 | 1978 | 86 | 151 | |
| 0:07.4 | 84 | 1:28.0 | 512 | 2432 | 98 | 145 | |
| 0:07.0 | 43 | 1:21.3 | 649 | 2571 | 68 | 141 | |
| 0:09.5 | 51 | 1:33.1 | 433 | 1894 | 82 | 157 | |
| 0:07.4 | 84 | 1:28.0 | 512 | 2432 | 97 | 145 | |
| 0:07.3 | 44 | 1:22.9 | 613 | 2465 | 58 | 144 | |
| 0:09.5 | 51 | 1:33.1 | 433 | 1894 | 83 | 144 | |
| 0:07.8 | 87 | 1:29.6 | 486 | 2307 | 92 | 151 | |
| 0:07.2 | 43 | 1:23.7 | 596 | 2500 | 67 | 138 | |
| 0:09.4 | 51 | 1:32.1 | 447 | 1914 | 89 | 160 |
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Workout Graph
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AXE Multi 40+