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Matt Santucci v6c/0:50r...30

1,985

Meters

31:30.7

Time

1:26.3

Pace

170

Calories

137

Heart Rate

Transition Time27:13.0
Average Watts539
Calories Per Hour1589
Stroke Rate81

September 10, 2026 17:03:43

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

6/6/5 AXE MIKKOS(14rds)

Intervals

Time Meters Pace Watts Cal/Hr Rate
31:30.7 1,985 1:26.3 539 1589 81 137
0:09.0 103 1:27.3 525 2400 100 97
0:08.3 50 1:23.0 612 2602 58 100
0:09.3 50 1:33.0 435 1935 90 126
0:08.5 100 1:25.0 570 2541 98 115
0:08.2 50 1:22.0 635 2634 58 107
0:09.2 50 1:32.0 449 1956 85 138
0:08.3 97 1:25.5 559 2602 101 127
0:08.1 50 1:21.0 659 2666 59 120
0:09.1 50 1:31.0 464 1978 86 142
0:08.2 97 1:24.5 579 2634 102 135
0:08.2 50 1:22.0 635 2634 58 129
0:09.1 50 1:31.0 464 1978 86 147
0:08.2 97 1:24.5 579 2634 102 136
0:08.0 49 1:21.6 643 2700 60 136
0:09.2 50 1:32.0 449 1956 91 156
0:08.2 96 1:25.4 562 2634 102 138
0:08.0 50 1:20.0 684 2700 60 137
0:09.1 50 1:31.0 464 1978 86 150
0:08.4 99 1:24.8 573 2571 100 146
0:08.0 49 1:21.6 643 2700 60 137
0:09.3 51 1:31.1 462 1935 84 150
0:08.7 100 1:27.0 532 2482 97 143
0:07.9 49 1:20.6 668 2734 61 141
0:09.4 51 1:32.1 447 1914 76 153
0:08.5 99 1:25.8 553 2541 99 149
0:08.0 49 1:21.6 643 2700 60 140
0:09.5 51 1:33.1 433 1894 82 158
0:08.3 98 1:24.6 576 2602 101 153
0:08.0 49 1:21.6 643 2700 60 145
0:09.5 51 1:33.1 433 1894 82 157

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Workout Graph

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