Matt Santucci 430m row
430
Meters
8:28.7
Time
9:51.5
Pace
25
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 176 |
| Stroke Rate | 4 |
| Stroke Count | 41 |
| Drag Factor | 158 |
September 24, 2026 16:36:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.7 | 430 | 9:51.5 | 2 | 176 | 25 | 4 |
| 8:12.7 | 430 | 9:32.9 | 2 | 182 | 25 | 5 |
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Long row