Matt Santucci v5c/0:52r...24
1,466
Meters
23:57.4
Time
2:13.1
Pace
120
Calories
| Transition Time | 19:03.0 |
|---|
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 53 |
September 24, 2026 17:09:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:57.4 | 1,466 | 2:13.1 | 488 | 1544 | 53 | |
| 0:07.5 | 85 |  |
1:28.2 | 509 | 2400 | 96 |
| 0:07.1 | 43 |  |
1:22.5 | 622 | 2535 | 59 |
| 0:09.5 | 51 |  |
1:33.1 | 433 | 1894 | 69 |
| 0:07.3 | 84 | |
1:26.9 | 533 | 2465 | 98 |
| 0:07.1 | 43 | |
1:22.5 | 622 | 2535 | 59 |
| 0:09.2 | 50 | |
1:32.0 | 449 | 1956 | 78 |
| 1:52.2 | 130 | |
14:23.0 | 1 | 160 | 10 |
| 0:07.4 | 44 | |
1:24.0 | 589 | 2432 | 57 |
| 0:09.2 | 50 | |
1:32.0 | 449 | 1956 | 85 |
| 0:07.5 | 86 | |
1:27.2 | 528 | 2400 | 95 |
| 0:07.0 | 43 | |
1:21.3 | 649 | 2571 | 68 |
| 0:09.1 | 50 | |
1:31.0 | 464 | 1978 | 86 |
| 0:07.3 | 84 | |
1:26.9 | 533 | 2465 | 99 |
| 0:07.0 | 43 | |
1:21.3 | 649 | 2571 | 68 |
| 0:09.1 | 49 | |
1:32.8 | 437 | 1978 | 86 |
| 0:07.3 | 83 | |
1:27.9 | 514 | 2465 | 98 |
| 0:06.9 | 42 | |
1:22.1 | 631 | 2608 | 61 |
| 0:09.2 | 50 | |
1:32.0 | 449 | 1956 | 85 |
| 0:07.4 | 85 | |
1:27.0 | 530 | 2432 | 97 |
| 0:07.0 | 42 | |
1:23.3 | 605 | 2571 | 60 |
| 0:09.4 | 51 | |
1:32.1 | 447 | 1914 | 77 |
| 0:07.5 | 85 | |
1:28.2 | 509 | 2400 | 96 |
| 0:07.1 | 43 | |
1:22.5 | 622 | 2535 | 59 |
| 0:09.1 | 50 | |
1:31.0 | 464 | 1978 | 86 |
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AXE Multi 5c-14rds
5c OTM