Matt Santucci v5c/0:51r...3
177
Meters
2:36.9
Time
1:28.4
Pace
15
Calories
| Transition Time | 2:13.0 |
|---|
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 77 |
September 24, 2026 17:12:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:36.9 | 177 | 1:28.4 | 510 | 1567 | 77 | |
| 0:07.4 | 84 |  |
1:28.0 | 512 | 2432 | 97 |
| 0:07.0 | 42 |  |
1:23.3 | 605 | 2571 | 60 |
| 0:09.5 | 51 |  |
1:33.1 | 433 | 1894 | 76 |
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Workout Graph
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AXE Multi 5c-14rds
5c OTM