Matt Santucci v4:00/2:59r...3
2,992
Meters
24:58.0
Time
2:00.2
Pace
197
Calories
| Transition Time | 12:58.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
September 27, 2026 14:51:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:58.0 | 2,992 | 2:00.2 | 201 | 994 | 28 | |
| 4:00.0 | 1,029 |  |
1:56.6 | 221 | 1050 | 25 |
| 4:00.0 | 954 |  |
2:05.7 | 176 | 900 | 36 |
| 4:00.0 | 1,009 | |
1:58.9 | 208 | 1005 | 23 |
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Workout Graph
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TS Mikkos Norwegian