Sign Up

Matt Santucci v5c/0:50r...21

1,253

Meters

19:54.2

Time

1:28.6

Pace

105

Calories

Transition Time17:05.0
Average Watts494
Calories Per Hour1554
Stroke Rate79

September 29, 2026 16:50:05

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

AXE Multi 5c-14rds
5c OTM

Intervals

Time Meters Pace Watts Cal/Hr Rate
19:54.2 1,253 1:28.6 494 1554 79
0:08.2 90 1:31.1 463 2195 102
0:08.7 48 1:30.6 470 2068 41
0:09.9 52 1:35.1 406 1818 79
0:07.7 86 1:29.5 488 2337 101
0:07.4 44 1:24.0 589 2432 57
0:09.7 52 1:33.2 431 1855 74
0:07.7 86 1:29.5 488 2337 101
0:07.2 43 1:23.7 596 2500 58
0:09.0 49 1:31.8 452 2000 80
0:07.5 85 1:28.2 509 2400 104
0:07.0 42 1:23.3 605 2571 60
0:08.9 49 1:30.8 467 2022 81
0:07.3 83 1:27.9 514 2465 107
0:06.9 42 1:22.1 631 2608 61
0:08.8 49 1:29.7 483 2045 75
0:07.4 84 1:28.0 512 2432 106
0:07.2 43 1:23.7 596 2500 58
0:08.8 48 1:31.6 454 2045 82
0:07.6 85 1:29.4 490 2368 103
0:07.3 44 1:22.9 613 2465 57
0:09.0 49 1:31.8 452 2000 80

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.