Matt Santucci v5c/0:52r...3
176
Meters
9:42.5
Time
1:27.6
Pace
15
Calories
| Transition Time | 9:19.0 |
|---|
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 76 |
September 29, 2026 17:00:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:42.5 | 176 | 1:27.6 | 525 | 1595 | 76 | |
| 0:07.3 | 84 |  |
1:26.9 | 533 | 2465 | 99 |
| 0:07.1 | 43 |  |
1:22.5 | 622 | 2535 | 59 |
| 0:09.1 | 49 |  |
1:32.8 | 437 | 1978 | 73 |
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Workout Graph
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AXE Multi 5c-14rds
5c OTM