Matt Santucci 630m row
630
Meters
3:11.4
Time
2:31.9
Pace
34
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 142 |
September 29, 2026 17:04:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.4 | 630 | 2:31.9 | 100 | 639 | 34 | 21 |
| 3:06.3 | 630 | 2:27.8 | 108 | 657 | 34 | 21 |
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Long row