Matt Santucci 470m row
470
Meters
2:41.7
Time
2:52.0
Pace
31
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 123 |
October 04, 2026 13:08:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.7 | 470 | 2:52.0 | 69 | 690 | 31 | 18 |
| 2:31.4 | 470 | 2:41.0 | 84 | 737 | 31 | 18 |
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Long row