Matt Santucci v0:30/0:29r...12
1,746
Meters
20:18.0
Time
1:43.0
Pace
134
Calories
| Transition Time | 14:18.0 |
|---|
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 37 |
October 04, 2026 13:47:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:18.0 | 1,746 | 1:43.0 | 317 | 1397 | 37 | |
| 0:30.0 | 142 |  |
1:45.6 | 297 | 1320 | 30 |
| 0:30.0 | 141 |  |
1:46.3 | 291 | 1200 | 42 |
| 0:30.0 | 150 | |
1:40.0 | 350 | 1440 | 32 |
| 0:30.0 | 144 | |
1:44.1 | 310 | 1320 | 46 |
| 0:30.0 | 148 | |
1:41.3 | 336 | 1440 | 30 |
| 0:30.0 | 142 | |
1:45.6 | 297 | 1200 | 42 |
| 0:30.0 | 149 | |
1:40.6 | 343 | 1440 | 30 |
| 0:30.0 | 142 | |
1:45.6 | 297 | 1200 | 42 |
| 0:30.0 | 150 | |
1:40.0 | 350 | 1440 | 32 |
| 0:30.0 | 141 | |
1:46.3 | 291 | 1200 | 42 |
| 0:30.0 | 150 | |
1:40.0 | 350 | 1440 | 34 |
| 0:30.0 | 147 | |
1:42.0 | 329 | 1440 | 44 |
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Workout Graph
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30/30 Mikkos (3x6)