Matt Santucci 318m row
318
Meters
1:53.9
Time
2:59.0
Pace
16
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 32 |
| Drag Factor | 121 |
October 04, 2026 13:53:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.9 | 318 | 2:59.0 | 61 | 505 | 16 | 19 |
| 1:43.2 | 318 | 2:42.2 | 82 | 558 | 16 | 19 |
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Long row