Matt Santucci 443m SkiErg
443
Meters
2:55.2
Time
3:17.7
Pace
24
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 129 |
October 06, 2026 15:24:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.2 | 443 | 3:17.7 | 45 | 493 | 24 | 31 |
| 2:08.9 | 443 | 2:25.4 | 114 | 670 | 24 | 31 |
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Long ski