Matt Santucci v5c/0:51r...21
1,229
Meters
20:55.0
Time
1:27.5
Pace
105
Calories
| Transition Time | 18:11.0 |
|---|
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 78 |
October 06, 2026 15:57:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:55.0 | 1,229 | 1:27.5 | 514 | 1598 | 78 | |
| 0:07.5 | 85 |  |
1:28.2 | 509 | 2400 | 96 |
| 0:07.6 | 44 |  |
1:26.3 | 543 | 2368 | 64 |
| 0:09.6 | 51 |  |
1:34.1 | 420 | 1875 | 81 |
| 0:07.3 | 83 | |
1:27.9 | 514 | 2465 | 99 |
| 0:07.0 | 42 | |
1:23.3 | 605 | 2571 | 68 |
| 0:08.6 | 48 | |
1:29.5 | 487 | 2093 | 77 |
| 0:07.2 | 83 | |
1:26.7 | 536 | 2500 | 99 |
| 0:07.0 | 43 | |
1:21.3 | 649 | 2571 | 60 |
| 0:08.9 | 49 | |
1:30.8 | 467 | 2022 | 74 |
| 0:07.1 | 82 | |
1:26.5 | 539 | 2535 | 101 |
| 0:06.9 | 42 | |
1:22.1 | 631 | 2608 | 61 |
| 0:08.6 | 48 | |
1:29.5 | 487 | 2093 | 77 |
| 0:07.0 | 81 | |
1:26.4 | 542 | 2571 | 103 |
| 0:06.9 | 42 | |
1:22.1 | 631 | 2608 | 61 |
| 0:08.8 | 49 | |
1:29.7 | 483 | 2045 | 75 |
| 0:07.4 | 84 | |
1:28.0 | 512 | 2432 | 98 |
| 0:06.9 | 42 | |
1:22.1 | 631 | 2608 | 61 |
| 0:09.1 | 49 | |
1:32.8 | 437 | 1978 | 73 |
| 0:07.7 | 87 | |
1:28.5 | 505 | 2337 | 101 |
| 0:07.8 | 45 | |
1:26.6 | 538 | 2307 | 46 |
| 0:09.1 | 50 | |
1:31.0 | 464 | 1978 | 72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AXE Multi 5c-14rds
5c OTM