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Matt Santucci v0:30/0:28r...18

3,500

Meters

19:07.0

Time

1:42.5

Pace

206

Calories

Transition Time10:07.0
Average Watts315
Calories Per Hour989
Stroke Rate55

October 24, 2026 14:43:20

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos 30/30 (3x6)

Intervals

Time Meters Pace Watts Cal/Hr Rate
19:07.0 3,500 1:42.5 315 989 55
0:30.0 288 1:44.1 310 1320 84
0:30.0 145 1:43.4 316 1320 34
0:30.0 143 1:44.8 303 1320 50
0:30.0 287 1:44.5 306 1320 84
0:30.0 149 1:40.6 343 1440 34
0:30.0 143 1:44.8 303 1320 50
0:30.0 290 1:43.4 316 1320 84
0:30.0 149 1:40.6 343 1440 32
0:30.0 147 1:42.0 329 1440 50
0:30.0 291 1:43.0 319 1320 86
0:30.0 149 1:40.6 343 1440 32
0:30.0 144 1:44.1 310 1320 48
0:30.0 288 1:44.1 310 1320 84
0:30.0 147 1:42.0 329 1440 30
0:30.0 144 1:44.1 310 1320 48
0:30.0 293 1:42.3 326 1320 86
0:30.0 152 1:38.6 364 1560 30
0:30.0 151 1:39.3 357 1440 48

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Workout Graph

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