Matt Santucci 4351m BikeErg
4,351
Meters
14:02.9
Time
3:13.7
Pace
112
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 53 |
| Revolution Count | 641 |
| Power/kg | 0.53 |
| Drag Factor | 106 |
October 25, 2026 14:51:30
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:02.9 | 4,351 | 3:13.7 | 48 | 478 | 112 | 53 |
| 12:12.3 | 4,351 | 2:48.3 | 73 | 550 | 112 | 53 |
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Long bike