Matt Santucci v2000m/3:00r...4 row
5,000m
Meters
18:48.6
Time
1:52.8
Pace
356
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 30:48.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 167 |
December 05, 2016 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 5,000m | 1:52.8 | 243 | 1137 | 21 | |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 22 | |
| r: 3:00 | 19m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 19 | |
| r: 3:00 | 20m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 20 | |
| r: 3:00 | 9m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| r: 3:00 | 18m | |||||
| r66m |
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Workout Graph
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This is a PR for 2000m. The rest are well below a normal pace for me.