Matt Santucci 500m row
500
Meters
1:31.4
Time
1:31.4
Pace
45
Calories
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 170 |
December 06, 2016 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.4 | 500 | 1:31.4 | 458 | 1772 | 45 | 32 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 34 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 34 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 33 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 32 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 31 |
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Workout Graph
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