Matt Santucci 4x500m/1:00r row
2,000m
Meters
7:23.3
Time
1:50.8
Pace
143
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 11:23.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 127 |
December 23, 2016 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | |
| r34m |
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Workout Graph
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