Matt Santucci 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 135 |
January 17, 2017 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 17 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 17 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 17 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 17 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 |
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Workout Graph
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Sore lower back for the last 15-20 minutes