Matt Santucci 4x4:00/3:00r row
4,170m
Meters
16:00.0
Time
1:55.1
Pace
289
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 134 |
January 26, 2017 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,170m | 1:55.1 | 229 | 1089 | 21 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | |
| r48m |
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Workout Graph
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