Matt Santucci 5000m row
5,000
Meters
22:43.8
Time
2:16.3
Pace
315
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 154 |
January 28, 2017 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 774 | 315 | 18 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 19 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 21 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 21 |
| 6:01.7 | 4,000 | 3:00.8 | 59 | 503 | 63 | 13 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 63 | 18 |
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Workout Graph
Loading data.
Had to stop and move the rower.