Matt Santucci 4x4:00/3:00r row
4,117m
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 153 |
February 01, 2017 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,117m | 1:56.5 | 221 | 1060 | 21 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 | |
| r54m |
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Workout Graph
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