Matt Santucci 5x500m/2:00r row
2,500m
Meters
8:52.6
Time
1:46.5
Pace
190
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 18:52.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 147 |
February 06, 2017 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 2,500m | 1:46.5 | 290 | 1296 | 22 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 23 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 23 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 23 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 21 | |
| r98m |
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Workout Graph
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