Matt Santucci 4x500m/2:00r row
2,000m
Meters
7:09.5
Time
1:47.3
Pace
150
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 15:09.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 151 |
February 06, 2017 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 21 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 22 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 21 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 22 | |
| r76m |
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Workout Graph
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