Matt Santucci v15c/2:15r...5 row
1,040m
Meters
3:58.7
Time
1:54.7
Pace
75
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 1,098m |
| Overall Time | 15:05.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 148 |
February 11, 2017 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,040m | 1:54.7 | 232 | 1097 | 21 | |
| 0:39.8 | 188m | 1:45.8 | 295 | 1315 | 24 | |
| r: 2:15 | 11m | |||||
| 0:51.5 | 217m | 1:58.6 | 209 | 1020 | 21 | |
| r: 1:59 | 18m | |||||
| 0:48.8 | 211m | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:03 | 12m | |||||
| 0:49.1 | 211m | 1:56.3 | 222 | 1064 | 21 | |
| r: 1:59 | 11m | |||||
| 0:49.6 | 212m | 1:56.9 | 219 | 1052 | 21 | |
| r: 2:51 | 6m | |||||
| r58m |
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Workout Graph
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