Matt Santucci 10x250m/1:00r row
2,500m
Meters
8:17.0
Time
1:39.4
Pace
212
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,646m |
| Overall Time | 18:17.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 118 |
February 18, 2017 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.0 | 2,500m | 1:39.4 | 356 | 1526 | 29 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 33 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 33 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 25 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 23 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | |
| r146m |
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Workout Graph
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