Matt Santucci 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 95 |
February 28, 2017 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 921 | 318 | 20 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 20 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 20 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 20 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 20 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 21 |
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Workout Graph
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10 hard strokes at every 500m