Matt Santucci 10x1:00/1:00r row
3,005
Meters
10:00.0
Time
1:39.8
Pace
248
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 20:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 152 |
March 07, 2017 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,005 | 1:39.8 | 352 | 1488 | 25 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 27 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | |
| r79 |
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Workout Graph
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