Matt Santucci 2x4:00/3:00r row
2,059m
Meters
8:00.0
Time
1:56.5
Pace
140
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 14:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 141 |
March 09, 2017 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 21 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 22 | |
| r42m |
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Workout Graph
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