Matt Santucci 10x0:30/0:30r row
1,618m
Meters
5:00.0
Time
1:32.7
Pace
146
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 10:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 141 |
March 11, 2017 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,618m | 1:32.7 | 439 | 1811 | 31 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r149m |
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Workout Graph
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