Matt Santucci 2x4:00/3:00r row
2,087m
Meters
8:00.0
Time
1:54.9
Pace
145
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 14:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 141 |
March 16, 2017 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 21 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 22 | |
| r7m |
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Workout Graph
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