Matt Santucci 10x100m/1:00r row
1,000m
Meters
2:48.2
Time
1:24.1
Pace
102
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,201m |
| Overall Time | 12:48.2 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2325 |
| Stroke Rate | 37 |
| Stroke Count | 105 |
| Drag Factor | 165 |
March 25, 2017 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 1,000m | 1:24.1 | 588 | 2325 | 37 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 36 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 36 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 35 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 36 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 35 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 35 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| r201m |
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Workout Graph
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