Matt Santucci 10x250m/1:30r row
2,500m
Meters
8:08.1
Time
1:37.6
Pace
213
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 23:08.1 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 166 |
March 27, 2017 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,500m | 1:37.6 | 376 | 1594 | 26 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 27 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 27 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 27 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 27 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 25 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 25 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 25 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 27 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 27 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 32 | |
| r162m |
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Workout Graph
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