Matt Santucci 3x1200m/3:00r row
3,600m
Meters
14:21.9
Time
1:59.7
Pace
241
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 23:21.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 120 |
March 31, 2017 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 3,600m | 1:59.7 | 204 | 1002 | 20 | |
| 4:42.9 | 1,200m | 1:57.8 | 214 | 1035 | 20 | |
| 4:54.2 | 1,200m | 2:02.5 | 190 | 953 | 20 | |
| 4:44.8 | 1,200m | 1:58.6 | 209 | 1020 | 20 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.