Matt Santucci 10x100m/1:00r row
1,000m
Meters
2:52.9
Time
1:26.4
Pace
102
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 12:52.9 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2164 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 161 |
April 08, 2017 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.9 | 1,000m | 1:26.4 | 542 | 2164 | 37 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 35 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.