Matt Santucci 5000m row
5,000m
Meters
20:13.1
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
April 11, 2017 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 19 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 19 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 19 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 19 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 19 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 20 |
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Workout Graph
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