Matt Santucci v600m/3:16r...5 row
3,000m
Meters
10:43.3
Time
1:47.2
Pace
226
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 3,054m |
| Overall Time | 29:08.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 168 |
April 20, 2017 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 3,000m | 1:47.2 | 284 | 1277 | 23 | |
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 22 | |
| r: 3:16 | 14m | |||||
| 2:07.2 | 600m | 1:46.0 | 294 | 1311 | 24 | |
| r: 5:19 | 9m | |||||
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 23 | |
| r: 3:34 | 14m | |||||
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 23 | |
| r: 6:03 | 13m | |||||
| 2:08.9 | 600m | 1:47.4 | 282 | 1271 | 23 | |
| r: 0:13 | 4m | |||||
| r54m |
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Workout Graph
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