Matt Santucci 4x4:00/1:20r row
4,062m
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,103m |
| Overall Time | 21:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 143 |
April 26, 2017 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,062m | 1:58.1 | 212 | 1030 | 20 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 21 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 | |
| r41m |
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Workout Graph
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