Matt Santucci 3x2000m/3:00r row
6,000m
Meters
24:20.6
Time
2:01.7
Pace
392
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 33:20.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 135 |
April 30, 2017 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 6,000m | 2:01.7 | 194 | 968 | 20 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 21 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 21 | |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 19 | |
| r53m |
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Workout Graph
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