Matt Santucci 8x1:00/r row
2,049m
Meters
8:00.0
Time
1:57.1
Pace
138
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,049m |
| Overall Time | 8:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 164 |
May 02, 2017 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 23 | 159 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 155 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 159 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 163 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 161 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 161 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 162 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 165 |
| r0m |
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Workout Graph
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